Trauma-Informed Yoga & Wellness

Welcome Home

Your online yoga space to move, to learn, to grow.

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Yoga Membership

Join the community to receive new yoga videos each week and have access to a library of classes!

LET'S MOVE

30 Hour

Trauma-Informed

Yoga Teacher Training

Learn Trauma-Informed Yoga and make a real-life impact with your students.

LET'S LEARN

ABOUT

Shayla Vaughan, RYT200, CYT500, CNP is a Trauma-Sensitive Yoga Teacher with over 1000 hours of teaching and has studied yin yoga, functional movement, and trauma.

She is also a Holistic Nutritionist, specializing in nutrition and mental health.

MEET SHAYLA