See you on your mat

YOGA MEMBERSHIP

$30

a month

1 x week live group class

Library of all past classes and recordings

Monthly 1:1 check ins

YOUR ONLINE STUDIO THAT SUPPORTS YOU WITH CONVENIENCE OF LIVE AND RECORDED CLASSES FROM THE COMFORT OF YOUR HOME.

For private yoga or nutrition consults please email: hello@shaylavaughan.com

WAYS TO SET UP YOUR ZEN DEN SPACE:

Light a few candles

Pour a few drops of essential oil (grapefruit, lavender, peppermint) in a diffuser or on your palms, rub in and smell #getthataromatherapy

Have 1-2 bolsters or pillows

1 blanket

2 blocks or hard cover books