See you on your mat
YOGA MEMBERSHIP
$10
a month
Library of all past classes and recordings
Unlimited email support with Shay
YOUR ONLINE STUDIO THAT SUPPORTS YOU WITH CONVENIENCE OF LIVE AND RECORDED CLASSES FROM THE COMFORT OF YOUR HOME.
For private yoga or nutrition consults please email: hello@shaylavaughan.com
WAYS TO SET UP YOUR ZEN DEN SPACE:
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Light a few candles
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Pour a few drops of essential oil (grapefruit, lavender, peppermint) in a diffuser or on your palms, rub in and smell #getthataromatherapy
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Have 1-2 bolsters or pillows
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1 blanket
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2 blocks or hard cover books