See you on your mat

YOGA MEMBERSHIP

$30

a month
Sign Up Now
1 x week live group class
Library of all past classes and recordings
Monthly 1:1 check ins

YOUR ONLINE STUDIO THAT SUPPORTS YOU WITH CONVENIENCE OF LIVE AND RECORDED CLASSES FROM THE COMFORT OF YOUR HOME. 

​

For private yoga or nutrition consults please email: hello@shaylavaughan.com

WAYS TO SET UP YOUR ZEN DEN SPACE:

​

  • Light a few candles

​

  • Pour a few drops of essential oil (grapefruit, lavender, peppermint) in a diffuser or on your palms, rub in and smell #getthataromatherapy

​

  • Have 1-2 bolsters or pillows

​

  • 1 blanket

​

  • 2 blocks or hard cover books